Health & Beauty Yoga Places in Colombo

Yoga Places in Colombo

2019 Oct 7

It’s easy to get caught up in the hustle and bustle of Colombo and never chill out. Living in this fast-paced place, you’ll find yourself in go-go-go mode at all times. But sometimes you need to take a break from your busy life and just woosah. That’s where yoga comes in—the perfect time to breathe, stretch, shake, and let it out.  Here are some places in Colombo that will help you to des-stress and centre yourself!

 

Body Bar

Being a multipurpose studio and the first strung wooden floor studio, Body Bar is not a hundred per cent dedicated to just Yoga. However, being one of the most effective and oldest studios with over 25 years of experience, we do not even have a smidgen of doubt when it was considered one of the best places to head to for Yoga.  There are yoga packages and single classes offered for a client’s flexibility upon contact. The studio has great facilities such as air conditioning, mirrors, high standard studio, hygienic washrooms and changing rooms, and ample parking space.

 

Date and time of classes: All days of the week

Available packages: LKR 5000 package for four classes, LKR 1000-1500 per class depending on the instructor with a time frame of 1 hour and 30 minutes

Payment: LKR 1000 upwards

Availability of prenatal Yoga: Not offered

Conducted in: English

Address: 3 Jawatte Ave, Colombo 05

Contact no: 0112505462

 

Cinnamon Lakeside – Powerdrome

While giving into culinary delights is an easy slip at their restaurants, Cinnamon’s carefully designed gym will take care of the resulting guilt. It focuses on overall fitness and core strength while maintaining a healthy lifestyle, and Yoga is one of their top activities.

Complete with licensed US equipment, trained staff, locker rooms, steam and sauna rooms, and a sports gear store, Powerdrome is pumped to keep you fit and stress-free!

 

Date and time of classes: Monday and Thursday

Available packages: single classes from 6.30 am to 7.30 am

Payment: LKR 600

Availability of prenatal Yoga: Not offered

Conducted in: English

Address: 117 Sir Chittampalam A Gardiner Mawatha, Colombo 02

Contact no: 0112491000

 

The Prana Lounge

Prana Lounge is a platform of holistic health, self-discovery, recovery and relaxation. They offer a range of wellbeing and treatment modalities for prevention, healing and cure, set in a beautiful heritage building amidst Colombo’s Cinnamon Gardens, a true oasis of peace.

Yoga for beginners and intermediates are done by two experienced and well-learned coaches: Ms Mariam and Ms Tara. The lounge helps one branch out to explore Ashtanga, Vinyasa, Hatha, both Prenatal and Postnatal, yoga for children, Kundalini Yoga etc. They have like-minded clientele, all with testimonials of their great time at Prana Lounge and benefits experienced. Classes vary from the most dynamic to deeply restorative and everything in between – so whatever your age and fitness, there are classes to suit you.

Whether you want to get a session in before work or use it to decompress after a long day, their classes go from 6:30 am to 7:30 pm.

 

Date and time of classes: Throughout the week

Available packages: single classes from 6.30 am to 7.30 pm

Payment: upon contacting

Availability of prenatal Yoga: Offered

Conducted in: English

Address: 60 Horton Pl, Colombo 07

Contact no: 0112684808

 

The Om Space

A dedicated yoga studio, The Om Space was started in 2014 and still has an unbeaten record of being of the most effective Yoga classes in Colombo. All coaches are qualified, experienced and are handpicked for their expertise. The studio is a simple space but it has all basic amenities for a successful class; it is fan-cooled and has thoroughly hygienic changing rooms and washrooms as well.

 

Date and time of classes: Morning from Monday to Friday

Available packages: single classes, classes with a range of Levels for beginners up to experienced

Payment: LKR 1000 for a drop-in class, LKR 3000 for a yearly package that can be customized

Availability of prenatal Yoga: Offered

Conducted in: English

Address: The Royal Institute, 185/10 Havelock Road, Colombo 5

Contact no: 0750783383

 

Barressential

Barressential was founded in 2017 in Colombo as a first of its kind; A Barre & Pilates boutique fitness offering. As a result of her keen interest in physiology and anatomy plus a strong belief that engaging in exercise should lead to less injuries and more healing, Nare was immediately drawn to the Barre method whilst living in London. Yoga sessions are also held at the studio.

Nare is a certified IBBFA Barre instructor and has completed Mat, Reformer & Trapeze Table training with the esteemed Balanced Body institute. She is also trained in Specialist Pre/Post Rehabilitation Pilates as well as Pre/Post Natal Pilates. It is safe to say you are in great hands!  

 

Date and time of classes: Throughout the week

Available packages: Group packages, combo packages, private refining packages

Payment: LKR 3000 to LKR 36,000 depending on the group and package selected.

Availability of prenatal Yoga: Offered

Conducted in: English

Address:  514/3 Thimbirigasyaya Rd, Colombo 05

Contact no: 0777778953

 

Astanka Yoga Mandir

Astanka Yoga Mandir (AYM) is a certified Yoga Shala with a spiritual lineage dating back to 1953. They have been conducting yoga classes in Colombo for both adults and children since 1987. The range of classes offered includes Hatha Yoga, Astanka Vinyasa, Meditation, Yogic counselling and Therapy Yoga. All yoga instructors at AYM are trained and qualified from S-VYASA Yoga University in Bangalore India and Astanka Yoga Mandir. They have many international affiliations such as Asian Yoga Therapy Association, Global Consortium on Yoga Therapy etc, as well as doing conferences in countries such as China, South Korea, Singapore and Japan.  As you can see, you will be receiving classes from the very best!

 

Date and time of classes: Throughout the week

Available packages: Group packages, single classes

Payment: Upon contact.

Availability of prenatal Yoga: Not offered

Conducted in: English, Sinhala

Address: No 3 Ridgeway Pl, Colombo 04

Contact no: 0777274859

 

Nanda Sri Hatha Yoga Institute

Amidst being one of the most widespread yoga studios with classes in three different locations, the Institute also conducts a most effective Hatha Yoga class. This super studio is led by famous yoga teacher Nanda Siriwardene, who learned everything he knew from guru Srikanth Abey so don’t hesitate to drop in; for all levels starting from beginners to advanced and also for those looking for a Yoga Certificate. All 3 studios boast great facilities such as parking space; air-conditioned rooms and hygienic changing rooms and washrooms. They also offer a ‘Ladies Only’ class.

 

Date and time of classes: Tuesday, Wednesday, Thursday, Saturday, Sunday from 9 am to 8.00 pm depending on the chosen class and level

Available packages: Group packages, single classes

Payment: Upon contact.

Availability of prenatal Yoga: Not offered

Conducted in: English, Sinhala

Address: Alfha Insitute Practical Training Hall, 137/1, Nawala Road, Nugegoda

Contact no: 0777 146 639

 

Indian Cultural Centre

This Cultural Centre offers weekly yoga classes for an affordable price while up keeping its authenticity.

 

Date and time of classes: Saturday and Sunday 7.30 am to 6.30 pm depending on the class and level (beginner or advanced)

Available packages: Group classes

Payment: Registration fee LKR 250; Monthly fee LKR 300; For six months LKR 1,800* Prices are subjected to be updated.

Availability of prenatal Yoga: Not offered

Conducted in: English, Sinhala

Address: Indian Cultural Centre,16/2, Gregory’s Road, Colombo 07

Contact no: 0112684698

 

Mantra Life Centre

Mantra Life Centre is an organization that aims to inspire healthy well-being. It provides support to community wellness, social service events, educational campaigns, and holds regular yoga classes at the premises. Healthy organic juice is available at the venue as well.

 

Date and time of classes: Throughout the week

Available packages: Group classes

Payment: Upon contact

Availability of prenatal Yoga: Not offered

Conducted in: English, Sinhala

Address: 09, Thanthri Mawatha, Kotte Road, Ethul Kotte, Colombo

Contact no: 0112883356, 0711728981

 

 

Practising yoga is a great way to centre yourself, relax, and burn a crazy amount of calories all at once. You don’t have to be an advanced yogi to reach the ultimate level of Zen. You’ll find that stretching out your tense muscles, practising deep-breathing exercises, and connecting with your mind, body, and spirit will relieve you of so much stress. Enrol now to start your healthy journey!

LEAVE A REPLY

Please enter your comment!
Please enter your name here