2017 Dec 18
Many celebrities look decades younger than their actual age, even as the years go by. Have you happened to notice their flawless skin and glowing complexion? Have you ever wondered how 50 something-year-old actresses manage to stay forever young? Many of the actresses in Bollywood and Hollywood have unveiled their anti-aging secrets to us.
The quest to remain 25 forever is not a walk in the park. There is a lot of effort that goes into a celebrities’ appearance as they juggle their hectic life maintaining their work-life balance. To age gracefully and stay youthful like an actress requires a certain degree of commitment, in terms of skincare routine and good health habits. If you want to look good when you are 40, you need to start working on it when you are in your 20’s!
We have listed down a few dermatologist approved beauty tips which you can adopt on a daily basis. The simplest changes in your skin care regimen can give you that youthful aura you are looking for without any cosmetic surgery!
1. Always keep your skin hydrated
Many of us are exposed to adverse levels of temperature and humidity on a daily basis. The A/C in your work place can dry out your skin, depriving your skin of essential oils and water. As a result of low humidity levels in the air, our skin tends to lose its moisture every second during the day. Without immediate care, dry skin can lead to wrinkles and depletion of smoothness in your face accelerating your ageing process.
Always keep your skin hydrated! Be sure to choose a formula that has natural, nourishing ingredients such as Aloe Vera (Komarika) and Turmeric. Go for an olive oil-based solution as it’s more likely to help your skin retain moisture in the cold. Apply a moisturizer post-shower and right after you wash your face. Don’t forget to carry a small bottle of moisturizing face cream in your handbag to replenish your skin’s moisture on the go. It’s a super-refreshing and super-convenient way to keep the skin on your face hydrated.
2. Avoid sun exposure as much as you can
Your delicate skin is vulnerable to the sunlight. If your face is repeatedly exposed to sunlight without the necessary protections and precautions, your skin can lose its youthfulness rapidly. Dermatologists confirm the accountability of sun exposure in premature ageing of your face. However, with the effective use of a cream with sun protection and changes in lifestyle factors, you can limit extrinsic skin ageing.
Studies have shown that long-term UV exposure can lead to reduced skin elasticity and a degradation of skin texture. It’s advisable to stay away from the sun between 10 am to 3 pm as it contains ultraviolet radiation. Don’t forget to wear a wide-brimmed hat, sunglasses and carry an umbrella when you step out of your house.
3. Exfoliate and cleanse your skin every day
Celebrities follow a meticulous skin care routine to keep their complexion glowing and flawless.
Our skin has to breathe. Forgetting to remove your makeup and cleansing your skin each night can lead to breakouts and severe skin damage. So it is essential that you wash your face before bed and wake up with a makeup-free face.
Skin-care experts boast the benefits of well-formulated products that can keep you radiant all day. Once in two weeks use a facial scrub to remove dead skin cells, keep your face clean and smooth. The simplest and easiest way to effectively hydrate your skin cells is by using a cleanser and a toner that suits your skin type. Good skin maintenance is something we can all manage. Don’t wait till you hit the 40s. Pamper yourself with a monthly visit to a salon for facials and clean-ups.
4. Skincare remedies – Start young
Celebrities rely on natural anti-ageing masks and other skin care remedies that can do wonders for your skin. Most of these moisturizers can be whipped up with ingredients you already have in your home garden or kitchen. Facial packs made from natural ingredients can retain your skin’s moisture and act as a temporary filler for wrinkles, making your complexion smooth and rejuvenated.
Kasthuri Turmeric is known for its cosmetic and medical wellness. Kasthuri Turmeric – a variety of wild turmeric has been widely used as an Ayurvedic beautifier for centuries in South Asia. Its wonderful antioxidant properties help fight off free radical damage which is one of the major causes of premature ageing of the skin.
5. Say YES to a balanced diet
Actresses are concerned about what they eat. Whatever goes into your guts will eventually show in your skin.
A naturally gorgeous skin often starts with your food. Substitute your carb-loaded meals with a high-protein diet which contains milk, eggs, fish, lean meat and healthy grains. Protein fortifies your collagen levels – a substance that thickens your skin and leaves it looking clearer and wrinkle-free. Try your best to include nutrient-dense foods- like fruit, vegetables and healthy sources of Omega-3 in their daily meals.
6. Work out at least 5 days per week
In order to make your skin glow from the outside, you need to cleanse your inside. An increase in your blood flow helps nourish skin cells and helps flush cellular debris out of the system. This is why skincare experts emphasise on the cardiovascular benefits of physical activities that promote healthy circulation in your body.
7. Be happy!
We deal with time constraints, daily stress and incessant pressure from the work place that is beyond our control. Not only does this disrupt your healthy lifestyle habits but it also aggravates your existing skin issues affecting your outer appearance. Don’t let stress interfere with your daily skincare routine. Happiness is vital for an unblemished perfection in your life.