Health & Beauty

Health & Beauty

COPING AFTER A CRISIS: PROTECTING YOUR MENTAL HEALTH IN THE LONG...

 “Trauma is hell on earth. Trauma resolved is a gift from the gods.” ― Peter A. Levine   Terror attacks aim to sensationalize chaos and instil...

The Flutter of a Butterfly’s wing may be the cause to...

The month of May, known and dedicated to promote awareness on mental health and its effect on human beings in their day to day...

60 Years of Protecting the Art of the Sri Lankan Smile

The fact that Sri Lanka is regarded as one of the most hospitable nations in the world comes as no surprise. Hence, the Sri...

Overcoming Mental Illness: The Story of Shmana Whittall

 Throughout life, many of us experience our highs and lows, some more intensely than others. Despite what another may look like on the surface,...

Gyms in Colombo

The increasing trend in health and fitness has seen a number of gyms open up in the city as more people become increasingly conscious...

3 Common Reasons for Hair Damage in Sri Lanka

Having healthy, lustrous hair has long been an important standard of beauty in Sri Lanka.  Maintaining such hair, unfortunately, remains a tough feat. Tempting...

Breaking Boundaries with CrossFit Ceylon

Right in the heart of Colombo is where you'll find the latest addition to Lanka's fitness community, CrossFit Ceylon. Having got the chance to...

Here’s What A Nutritionist Wants You To Know About Iron

If you want your mental and physical health to be at its best (and who doesn’t?) then you need iron. Iron keeps your muscles...

11 Beauty Benefits of Using Sheet Masks

In today’s world, sheet masks have become the perfect go-to solution when your skin needs an instantaneous nourishment. For the first time in Sri...

The Magical Way To Preserve Your Pretty Face Forever

Women are self-conscious about their skin imperfections more than ever before. We are caught up in the rat race where our lifestyle changes reflect...

Beauty Benefits of Turmeric and Curcumin

Turmeric has been popular as the golden spice of life for centuries. Not only does it add an excellent flavour to your dishes but...

What does a sheet mask do for your skin?

Are you aware of the miraculous benefits of sheet masks? Skincare experts talk a lot about “looking youthful” these days. It’s the talk of the...