Health & Beauty

Health & Beauty

Applying the Brakes on Anxiety

From over-planning situations to getting the jitters before going onstage to struggling with making eye contact with a stranger – anxiety can manifest in...

Simple Sri Lankan Ingredients For A Healthy Heart

Over the past few decades, the risk of heart disease has been steadily on the rise in Sri Lanka. We all know someone who...

Where to Get Your Nails Done in Colombo

Let’s just accept the truth and say we all LOVE getting pampered. Whether it’s a massage, facial or a lovely mani/pedi, we long for...

Sri Lankan Snakes: How to Deal With A Snakebite

Running into snakes and other creepy crawlies is just one of those (not-so-amazing) perks of living in a tropical country. While it’s almost become a...

Salons for Hair and Makeup in Colombo

Whether you want a beauty overhaul or a quick trim, here’s a round-up of PULSE’s favorite salons. All of the salons mentioned below are...

What You Must Know About Suicide Prevention

While awareness on suicide prevention is important to address all year-round, we explore its common misconceptions, risk factors and warning signs in lieu of...

Benefits of Coconut Oil

World Coconut Day is all about coconuts. It’s a celebration for those with coconut-know how and hopefully enlightening to those yet to discover this...

Master of the Manicure – Nails by Lucky Susil

I had the privilege of getting a manicure done by Susil, one of the top nail artists in the game. Susil is evidenced by...

Four Infectious Diseases You Need to Know About Before Your Next...

Living in a beautiful paradise island like ours is indeed one of the best luxuries to be born into. However, along with the perks...

7 Makeup Hacks for Hot and Humid Sri Lankan Weather

We all look forward to fun in the sun until we’re right in the thick of relentless heat and humidity (which is Sri Lanka...

Understanding Self-Harm

Trigger warning: Sections of this article contain information on self-harm that may be sensitive to some readers.   A “choice”, an “addiction”, “a way out” out...

CrossFit in Colombo

CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc. which was founded by Glassman and...